Set of 4 fitness bands of four different resistance levels, handles, a door anchor, and a travel pouch, making it a versatile and portable fitness accessory for effective and convenient workouts.
Fitness Bands Set
* Red (15-35lbs): Low resistance for warm-up, stretching and light strength training. Perfect for shoulder training and other high performance speed training.
* Black (30-80lbs): Light to medium resistance to mobility exercises and stretching. Well suited for high stretch training / stretching.
* Purple (35-85lbs): Moderate to severe resistance for moderate fitness exercises and strength training. Also suitable as medium support for pull-ups.
* Green (50-125lbs): Heavy resistance for heavy weight training, strong support in pull-ups. Perfect for speed and agility training such as push ups, squats, bench presses and other exercises.