Meet Dawn
Women's Health and Fitness Coach in San Diego
I am a Women's Health and Fitness Coach in San Diego, California.
I help women love who they see when they look in the mirror through developing a solid partnership with their bodies.
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DO YOU STRUGGLE WITH:
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lack of confidence?
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feeling awkward when exercising?
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wondering if you're using correct form?
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self-defeating attitudes during your workouts?
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I believe that strength is built from the inside out and when you work with me, a coach that understands "the struggle", you've got a dedicated ally to guide and help you to get over those hurdles and to help you build a strong, mind-body connection that can change the way you move inside the gym...and how you move OUTSIDE THE GYM.
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With over 10 years of experience, I can work with you to design a plan that works on YOUR SCHEDULE and at YOUR OWN PACE to help you achieve your fitness goals and to becoming the best version of yourself.
GSWD Programs
Private Online
Coaching Also Available
A strong mind is just as important as a strong body. I will personally mentor you throughout your journey, providing motivation, support and the necessary tools to overcome mental barriers.
Whether you need a custom exercise program, nutrition coaching, or simply a listening ear I am here to help you during my
1-on-1 video conferencing sessions scheduled at your convenience.
Get Strong with Dawn
Transform Your Body and Mind
I will work with you to develop a personalized plan to help you get strong and build your self confidence.
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PHASE ONE, PROCESS:
Improve how you move by first learning good form on functional movements such as squats, lunges, and bodyweight movements with my guidance and at your own pace.
Once you are comfortable in these basic functional movements, you'll move toward more challenging movements to build a stronger body and a stronger you.
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PHASE TWO, PROGRESS:
You'll begin noticing positive changes when you see that you're already increasing your physical strength, balance, and coordination first with bodyweight exercises, resistance bands, then quickly progressing to free-weights using dumbbells, kettlebells and eventually a barbell for other weightlifting movements.
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