FAQ's
1 / What kind of workout am I signing up for? LIMITLESS Fit360 sessions are 30 minute strength training workouts using primarily free-weights, resistance bands, and functional movements using your own body-weight. Occasionally workouts will include the use of exercise machines common in most gyms. You'll also be guided by your coach to use a strength training technique we call the "Slow It Down Method" which focuses on slow, controlled movements that engage your muscles for a longer period of time.
2 / Shouldn't we be doing more cardio? While both strength training and cardio exercises are important for overall fitness, there are several reasons why prioritizing strength training can be beneficial: 1. Muscle growth and strength: Strength training specifically targets muscle groups, helping to build and increase muscle mass. This not only improves overall strength and power but also enhances physical performance in various activities and sports. 2. Metabolism boost: Strength training increases muscle mass, which can help boost metabolism. Muscles require more energy to maintain than fat, so having more muscle can increase the number of calories burned at rest. This can be particularly beneficial for weight management and maintaining a healthy body composition. 3. Bone density and injury prevention: Strength training stimulates bone growth and increases bone density, reducing the risk of osteoporosis and fractures. It also strengthens tendons, ligaments, and joints, which can help prevent injuries and improve overall stability and balance. 4. Age-related benefits: As we age, muscle mass naturally decreases, leading to a decline in strength and mobility. Strength training can help counteract this age-related muscle loss, maintaining muscle mass and strength, promoting independence, and reducing the risk of falls and injuries. 5. Body composition: While cardio exercises can help with weight loss, strength training plays a crucial role in body composition. It helps to decrease body fat percentage while simultaneously increasing muscle mass, resulting in a leaner and more toned appearance. It's important to note that a well-rounded fitness routine should ideally include a combination of both strength training and cardio exercises to reap the maximum benefits. However, prioritizing strength training can be particularly advantageous for those looking to build muscle, improve strength and power, boost metabolism, and enhance overall physical performance.
3 / I travel a lot. What if I cant get to the gym? We've got you covered! Training is available in-person AND online. And our travel-friendly Fit Flex exercise equipment can be a game-changer. Our FitFlex Bundle, which includes resistance bands, a fitness ball, and slider discs, can provide a versatile and effective workout wherever you are. The resistance bands offer a wide range of exercises to target different muscle groups, while the fitness ball and slider discs add variety and challenge. With the ability to purchase this kit from our store page, you can continue making progress with your fitness goals while on the go, ensuring you stay active and maintain your strength and flexibility.
4 / Is 30 minutes enough time for a decent workout? While it is recommended to engage in strength training exercises at least two to three times a week for optimal results, doing strength training for 30 minutes once or twice a week can still provide some benefits. Consistency and intensity are key factors in seeing results from strength training. Here's what you can expect from strength training for 30 minutes once or twice a week: 1. Improved strength: Even with a limited frequency, consistent strength training sessions can lead to increased muscle strength over time. You may notice improvements in your ability to complete daily tasks that require strength. 2. Muscle tone and definition: Strength training stimulates muscle growth and development. This can result in a more sculpted and toned appearance. 3. Metabolism boost: Strength training can increase your metabolism, even with fewer sessions per week. Building muscle requires energy, and having more muscle mass can raise your resting metabolic rate. This means you may burn more calories throughout the day, even when you're not exercising. 4. Bone density improvements: Strength training helps to increase bone density, which is important for overall bone health and reducing the risk of osteoporosis. Regular strength training, even with fewer sessions, can contribute to maintaining or improving bone density. 5. Enhanced functional fitness: Strength training improves your ability to perform daily activities and tasks with ease. It can enhance your mobility, balance, and stability, making it easier to carry out activities like lifting heavy objects, climbing stairs, or participating in sports and recreational activities. ​
5 / Is 1 or 2 days a week enough to see results? Yes, strength training twice a week can be sufficient to see results and experience the benefits of strength training. While more frequent training sessions may yield faster progress, two sessions per week can still provide significant improvements in strength, muscle growth, and overall fitness. To make the most of your twice-a-week strength training routine, focus on compound exercises that target multiple muscle groups, such as squats, deadlifts, bench presses, and rows. Include adequate rest periods between sessions to allow for muscle recovery and growth. Remember, consistency and proper form are key. Work with one of our personal training coaches to ensure that you're performing exercises correctly and to ensure that we are continuously adjusting your program to align with your goals and abilities. ​
6 / How soon will I see results? The timeline for seeing results from strength training twice a week can vary depending on several factors, including your starting point, genetics, nutrition, and overall consistency. While individual results may vary, here is a general timeline you can expect: 1. Initial changes (4-6 weeks): In the first few weeks of consistent strength training, you may notice improvements in your overall energy levels, mood, and posture. These initial changes are often due to increased blood flow, improved neuromuscular coordination, and enhanced muscle activation. 2. Strength gains (8-12 weeks): Around the two to three-month mark, you may start to see noticeable improvements in your strength levels. This can include lifting heavier weights, doing more repetitions, or finding exercises that were previously challenging are becoming easier. These gains are a result of increased muscle fiber recruitment and neural adaptations. 3. Muscle growth (12-16 weeks): With continued strength training over several months, you may begin to see visible changes in muscle size and definition. This timeframe can vary depending on individual factors, but generally, it takes around three to four months of consistent training for noticeable muscle growth to occur. Keep in mind that the rate of muscle growth will also depend on factors such as genetics, nutrition, and overall training intensity. 4. Body composition changes (16+ weeks): Beyond the four-month mark, you may experience significant changes in your body composition. Strength training helps increase muscle mass while reducing body fat, leading to a more toned and defined physique. However, it's important to note that changes in body composition can take longer and are strongly influenced by factors such as diet and overall calorie balance. Remember that results from strength training are not solely based on the number of weeks but also on your effort, consistency, and overall lifestyle. It's important to have realistic expectations and focus on long-term progress rather than expecting immediate transformations. Stay committed to your twice-a-week strength training routine, maintain a balanced diet, and give your body adequate rest and recovery between sessions to optimize your results.
7 / Is a registered dietician the same as a nutrition coach? No, a registered dietitian (RD) and a nutrition coach are not the same thing. While both professionals work in the field of nutrition and can provide guidance on healthy eating, there are some key differences between the two roles. A registered dietitian, also known as a registered dietitian nutritionist (RDN), is a healthcare professional who has completed a bachelor's degree in nutrition or a related field, completed a supervised internship, and passed a national examination. RDs are licensed and regulated by professional organizations and are qualified to provide medical nutrition therapy, diagnose and treat nutrition-related conditions, and work in clinical settings. They have extensive education and training in clinical nutrition, human physiology, and medical nutrition therapy for various health conditions. On the other hand, a nutrition coach is typically a professional who provides guidance and support in helping individuals improve their nutrition habits and achieve their health and wellness goals. Nutrition coaches may have various backgrounds and certifications, which can vary in terms of depth and scope of knowledge. They often focus on behavior change, motivation, and accountability, helping clients make sustainable changes to their eating habits and overall lifestyle. While both registered dietitians and nutrition coaches can provide valuable guidance, it's important to consider your specific needs and goals when choosing the right professional to work with. If you have specific medical conditions, require personalized nutrition therapy, or need guidance on managing complex dietary needs, consulting with a registered dietitian would be a wise choice. If you're looking for general guidance on healthy eating, weight management, or improving overall nutrition habits, a nutrition coach may be a suitable option. It's always a good idea to research the qualifications, certifications, and experience of any professional you are considering working with, to ensure that they have the expertise and knowledge to meet your specific needs.
8 / How can working with a registered dietician help me see better results in my strength training? Working with a registered dietitian can be highly beneficial for individuals looking to achieve better results in a strength training program. Here are a few key reasons why: 1. Personalized Nutrition Plan: Registered dietitians are experts in nutrition and can create personalized meal plans tailored to your specific needs and goals. They consider factors such as your body composition, activity level, and training intensity to ensure you are fueling your body optimally for strength training. 2. Macronutrient Balance: Strength training requires an adequate intake of macronutrients like protein, carbohydrates, and fats. A registered dietitian can help you achieve the right balance of these nutrients to support muscle growth, repair, and recovery. 3. Optimal Energy Levels: Proper nutrition is essential for maintaining optimal energy levels during strength training. A registered dietitian can help you determine the right calorie intake and timing of meals to ensure you have enough energy to perform at your best. 4. Nutrient Timing: When and what you eat can impact your strength training results. A dietitian can guide you on when to consume certain nutrients, such as protein and carbohydrates, to maximize muscle protein synthesis and replenish glycogen stores. 5. Accountability and Support: Working with a registered dietitian provides accountability and support on your journey towards better results. They can help you stay motivated, track your progress, and make necessary adjustments to your nutrition plan based on your individual needs. In conclusion, a registered dietitian can provide valuable guidance, personalized nutrition plans, and support to help you achieve better results in your strength training program. Their expertise in nutrition can optimize your performance, promote muscle growth, and enhance recovery, leading to improved overall outcomes.
9 / What does my nutrition program include? Working with a registered dietitian to create a nutrition program typically includes a comprehensive assessment of your current dietary habits, lifestyle, and health goals. They will develop a personalized meal plan that considers your specific needs and preferences, ensuring adequate macronutrient balance and portion control. They may provide guidance on nutrient timing, hydration, and supplementation if necessary. Your dietitian will also offer ongoing support, monitoring progress, making adjustments as needed, and providing education on nutrition principles to help you achieve your desired outcomes.
10 / Where are you located? LIMITLESS Fit360 is based in San Diego, California. We partner with local gyms all over the county. We offer IN-PERSON strength training with our personal training coaches at a location that is convenient for you, or you can train with us ONLINE from the comfort of your own home. Nutrition counseling sessions will be via phone, live video, email and text.